Breaking down stress: Mindfulness, breathing and yoga can beat back stress’ side effects

Posted: December 11, 2013 in Uncategorized

See on Scoop.itPositive Psychology Education

The car needs gas. What’s for dinner? The boss looks likes a banana in that yellow sweater. Every day, some 50,000 to 70,000 thoughts move through our brains. Some are meaningful; most are mundane.

See on medicalxpress.com

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