Athletes, Listen Up: You Should Be Eating Fewer Carbs When Training – Outside Magazine

Posted: October 8, 2014 in Uncategorized

Put down the GU. Step away from the Sports Beans. Leave the Gatorade at home. New studies show you stand to gain athletically from skipping carbs strategically.

Source: www.outsideonline.com

See on Scoop.itSports and Performance Psychology

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