Mindfulness just might be the new trend for athletes

Posted: June 15, 2015 in Uncategorized

Vaughn Gray recalled what changed for him after “mindfulness-based intervention” sessions. Over the past couple of basketball seasons, the former George Mason University forward found he was able to “see the game slower … react to things more efficiently” during contests. “I felt like I was maximizing my motions, and my playmaking abilities were more heightened through the breathing techniques,” Gray said.

Sourced through Scoop.it from: www.dailyherald.com

See on Scoop.itSports and Performance Psychology


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s