How to manage your nerves in 3 seconds flat

Posted: December 9, 2015 in Uncategorized

I was working out at the gym and noticed a college-aged guy doing a Dez Bryant-like ab workout – sit up after sit up… holding a plank position for several minutes. Impressive! I’m always interested in what motivates athletes, so I asked him what his inspiration was for doing such an intense workout. I expected him to answer that he was training for a sport and had to stay in great shape to play his best. – Sarah M. Whitman, MD, Philadelphia

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See on Scoop.itSports and Performance Psychology


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