Get results with the mental side of training

Posted: January 23, 2016 in Uncategorized

This time of year brings a sense of new starts and at the top of the list is getting fit, changing body compositions, striving for better health and well-being or elevating your fitness level. Whatever your goals, considering the affects of the mental side of training will enhance your outcome.

Sourced through Scoop.it from: calgaryherald.com

See on Scoop.itSports and Performance Psychology

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