Why Mindfulness Is Your New Secret Weapon

Posted: March 25, 2016 in Uncategorized

You’ve heard that Kobe Bryant meditates, and that most pro athletes perform their best while in a flow state. But what does that mean, and how do you get there? Three new books attempt to demystify the cloudy world of mindfulness training.

Sourced through Scoop.it from: www.outsideonline.com

See on Scoop.itSports and Performance Psychology

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