In a new study, a quieter version of psyching up was proven effective, as long as the timing is right.
Source: breakingmuscle.com
In a new study, a quieter version of psyching up was proven effective, as long as the timing is right.
Source: breakingmuscle.com
What if acting more dominant can help you lift more weight? Research says your body language can change your body’s physiology.
Source: breakingmuscle.com